Why Spontaneity Might Be Your Best Self-Care Move
Could going to a concert change your life? A spontaneous decision to see Lord Huron perform at the iconic natural amphitheater in Colorado, Red Rocks last week has sparked something new. TLDR: The show was totally sold out. We got affordable front-row tickets from the box office on the day of the show. Magic and miracles are everywhere in Morrison, CO. ✨ 💫 🌟
Why do high performers struggle in relationships?
Work is easy. Relationships are hard. I had such a thought-provoking conversation with licensed relationship therapist and author, Jason VanRuler and I needed to share 5 non-obvious strategies to help it. What if we adjusted juuuuuuust a few things - and in particular, our mindframe? Could we find some more peace and contentment? "We are wounded in relationships and healed in relationships." - Jason VanRuler
Rethinking Money, Worth, and Asking for Help for Gen X Women
Turns out, there are 5 distinct types of perfectionism - AND has a much more positive and adaptive outlook and usefulness than society (or our minds) would lead us to believe.
Belonging and Identity shifts: a new perspective
Turns out, there are 5 distinct types of perfectionism - AND has a much more positive and adaptive outlook and usefulness than society (or our minds) would lead us to believe.
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